These foods are important for your child’s growth and muscle development. Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. If you’re thinking of giving your child dairy alternatives, it’s best to talk to your paediatrician, GP or child and family health nurse. Try to offer your child different kinds of dairy each day – for example, drinks of milk, cheese slices or bowls of yoghurt.Ĭhildren aged over two years can have reduced-fat dairy products. These foods are good sources of protein and calcium. Key dairy foods are milk, cheese and yoghurt. Grain foods with a low glycaemic index, like wholegrain pasta and breads, will give your child longer-lasting energy and keep them feeling fuller for longer. These foods give children the energy they need to grow, develop and learn. Grain foods include bread, pasta, noodles, breakfast cereals, couscous, rice, corn, quinoa, polenta, oats and barley. If your child sees you eating a wide range of vegetables and fruit, your child is more likely to try them too.
You can help by being a healthy eating role model.
Many children seem to be ‘fussy’ about eating fruit and vegies. Wash fruit to remove dirt or chemicals, and leave any edible skin on, because the skin contains nutrients too.
This includes fruit and vegies of different colours, textures and tastes, both fresh and cooked. These nutrients help to protect your child from diseases later in life, including diseases like heart disease, stroke and some cancers.Įncourage your child to choose fruit and vegetables at every meal and for snacks. Fruit and vegetablesįruit and vegies give your child energy, vitamins, anti-oxidants, fibre and water. That’s why we need to eat a range of foods from across all five food groups. I want to help people who are also looking for something similar.Healthy food for school-age children includes a wide variety of fresh foods from the five food groups:Įach food group has different nutrients, which your child’s body needs to grow and work properly. I will update this list when I find more. Please give me all the suggestions you have!Įdit: I am going to make a list of skins I found that I like and meet my criteria. Other things I want in a skin but isn't required is for it to have details like nipples, details in the genitals and a default version. I just really want a simple, somewhat plain, NOT SHINY, but still well made skin for all ages. It's not available for ages below teen or the toddler-child versions are poorly made.
It's too shiny and makes sims look like they are always wearing highlighter (or are always wearing make-up, in general).I have used many custom skins but always end up deleting them for the same 2 reasons: WCIF skins that are toddler-elder and is not shiny/does not make sims look like they're always wearing makeup
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